The TLC Diet Transformation

The TLC Diet Transformation is not just another weight loss plan — it’s a complete lifestyle upgrade grounded in science and sustainability. This course introduces you to the Therapeutic Lifestyle Changes (TLC) diet, a heart-healthy approach developed to help you reduce cholesterol, maintain a healthy weight, and improve overall well-being without restrictive dieting.

Instead of focusing on calorie counting or quick fixes, you’ll learn how to adopt meaningful, lasting habits that nourish your body and mind. From reducing saturated fats to making better food choices, increasing physical activity, and eliminating harmful routines, this course guides you step-by-step through a transformation that’s both practical and empowering.

Through expert-led video lessons and simple yet powerful guidance, you’ll discover how small changes in diet and lifestyle can lead to long-term health benefits — including sustainable weight loss, improved energy, and reduced risk of chronic diseases.