Yoga for Beginners: Discover Strength, Flexibility & Inner Peace
About Course
“Yoga for Beginners” is your all-in-one guide to building a fulfilling yoga practice, whether you’re starting for fitness, peace of mind, or both. This carefully crafted course combines ancient yogic principles with practical modern-day application, making it perfect for those who are completely new to yoga or returning after a long break.
Through structured, easy-to-follow lessons, you’ll discover the physical, emotional, and mental benefits of yoga. You’ll learn fundamental postures, breathing techniques, wellness insights, and how to create your own practice space at home. Each chapter builds your strength, flexibility, awareness, and peace of mind—one breath at a time.
From foundational yoga philosophy to daily routine plans, this course offers everything you need to confidently start and enjoy yoga for life.
What Will You Learn?
- The essential history and philosophy of yoga
- How yoga improves health, relieves pain, and reduces stress
- Step-by-step yoga poses for beginners
- Mindful breathing and body awareness techniques
- Creating your own yoga routine at home
- The mental, emotional, and physical transformation yoga brings
- Equipment and environment setup for home practice
Course Content
Yoga for Beginners
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Yoga for Beginners
Introduction to Yoga
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Introduction to Yoga
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The Basics of Yoga
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Yoga Exercises
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Breathing Techniques
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Meditation Techniques
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Yoga as a Practice for All
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Key Takeaways
Branches of Yoga
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Branches of Yoga
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Hatha Yoga
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Bhakti Yoga
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Raja Yoga
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Jnana Yoga
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Karma Yoga
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Tantra Yoga
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Common Misconceptions
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Conclusion
Basics of Yoga for Beginners
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Basics of Yoga for Beginners
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Checking your physical health status
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Focusing on yourself during practice
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Preparing your mind
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Choosing the right yoga class
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The importance of commitment
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Finding joy and fun in your practice
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Conclusion
Poses of Yoga for Beginners
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Poses of Yoga for Beginners
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Basics of Yoga
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The Candles Pose (Pranayama Pose)
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The Mouse Pose (Balasana)
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The Dog Pose (Adho Mukha Svanasana)
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The Cobra Pose (Bhujangasana)
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The Peacock Pose (Mayurasana)
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The Mountain Pose (Tadasana)
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The Butterfly Pose (Baddha Konasana)
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The Birds Pose (Garudasana)
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The Fish Pose (Matsyasana)
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The Do-Nothing Doll (Savasana)
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Conclusion
Poses of Yoga for Experts
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Poses of Yoga for Experts
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Expert Positions
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The Bridge Yoga Pose
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The Plough Yoga Pose
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The Forward Bend Yoga Po
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The Locust Yoga Pose
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The Bow Yoga Pose
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The Half Spinal Twist Yoga Pose
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Important Note
An Overview of the Fundamental Principles
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An Overview of the Fundamental Principles
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The Precepts of Yoga: A Deeper Understanding
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Increasing Flexibility
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Enhancing Use of Joints, Ligaments, and Tendons
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Increased Strength and Weight Management
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Improved Blood Circulation
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Detoxification
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Stress Relief and Pain Relief
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Focus on the Present and Inner Peace
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Yoga for All Ages: A Lifelong Practice
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Better Breathing and Body Awareness
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Conclusion
Essentials for Doing Yoga at Home
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Essentials for Doing Yoga at Home
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Creating Your Home Yoga Space
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Yoga Mat and Its Qualities
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Miscellaneous Yoga Essentials
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Cost Considerations
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Discipline in Your Practice Space
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Wrapping Up
Yoga Fundamentals: Practice, Benefits & Essentials – Quiz Section
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True or False Questions – Exam
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Multiple Choice Questions – Exam